Lindsey uses what she has learned through intensive research, comprehensive training, and her own lived experience to help others find empowering wellness practices that promote connection, self-awareness, and healing.

Group Offerings

A man and a girl sitting cross-legged on yoga mats indoors, meditating in front of a fireplace with a large plant on the left and a decorative sculpture on a table on the right.

Somatic Release classes at Beckoning Path

A restorative experience in a beautiful, nature-connected retreat space. Designed to quiet the outside world to facilitate a guided turn inward, these classes combine restorative yoga poses, long-held fascial stretches, breathwork, and guided visualization. Expect to feel transported and receive an education in wellness and self-care.

Expect to move slowly, feel supported, and build self-awareness and connection.

Educational gatherings on topics including

  • Nervous system regulation and the role of the vagus nerve system

  • A holistic view of the body

  • The role of fascia in storing emotion

  • How trauma manifest the body

Customized group work for navigating life transitions

  • Anxiety management for teens and adults

  • Families marking a significant passage or loss

  • Empty nest heartache

  • Women’s circles to support and heal together

  • Nature-based experiences incorporating guided movement for healing, such as grounding in nature, reflexology path meditations, and sound healing.

Bespoke, subject-focused educational sessions

  • The mind-body connection

  • Presence and stillness

  • Tension and energetic blockages in the body

  • Fascia and its role in the storage of emotions

  • Grief and loss

Individual Sessions

Personal Assessment & Customized Care

Every session begins with an in-depth conversation with Lindsey to explore what’s happening physically, emotionally, and energetically. From there, Lindsey creates a session customized to your specific needs. This might include a combination of several healing modalities, depending on the presentation of your needs and preferences.

Health & Wellness Coaching

Lindsey is a trained health and wellness coach. A graduate of an ICF-accredited (International Coaching Federation) coach training program, she is currently pursuing her ICF Associate Certified Coach (ACC) certification. Seeking clarity and keeping the client’s goals front and center, Lindsey focuses on Identifying patterns that keep people feeling stuck and supporting meaningful, lasting change.

Dynamic Body Balancing™

A gentle, hands-on approach that addresses fascial imbalances, the flow of cerebrospinal fluid, and the subtle rhythms of the body. This type of craniosacral work can provide relief from pain, tension, and restrictions that haven't responded to other treatments. A complement to other physical therapies.

Nervous System Regulation and/or Reiki

Lindsey offers energy work and other practical modalities for treating a dysregulated nervous system. Sessions work with the bioelectric and biomagnetic fields to address foundational patterns, imbalances and learned responses. An experience of deep relaxation and focused presence, many clients report feeling calmer, more connected, and better able to navigate life's challenges.

Meditation Guidance

Lindsey is trained in various kinds of meditation, including TM (Transcendental Meditation®️). Individual sessions explore different approaches to find what works for you — whether that's a moving meditation, guided visualization, or simply learning to let your brain rest through open awareness. The goal is to build a sense of interoception and presence.

Gentle Yoga & Alignment Work

Lindsey offers one-on-one sessions focused on proper alignment in various yoga poses, with a focus on fascial tension and imbalances. Particularly valuable for those who've been practicing yoga and suspect something isn't quite right, or for anyone wanting to understand their body's own patterning.

All individual sessions are private and strictly confidential.

What These Practices Promote

  • Decrease in chronic pain

  • Reduction in tension across the body’s connective tissue network (fascia)

  • Improved sleep quality

  • Increased mobility, flexibility, and balance

  • Emotional release and processing

  • Reduced anxiety and deep relaxation

  • Improved flow of cerebrospinal fluid, lymph drainage, and blood circulation

  • Enhanced self-awareness and connection

  • Boosted immune function

  • Improved mental clarity and concentration

  • Greater presence and mindfulness