A woman with long brown hair, wearing a white button-up shirt and light blue jeans, sitting on a wooden bench by a window with snow outside, smiling at the camera.

Lindsey is an integrative health and wellness practitioner with extensive training in yoga, Reiki, nervous system regulation, and craniosacral therapy. Focused on root causes and sustainable results, she offers a wide range of services, including regular group classes and customized individual and small group sessions.  She is passionate about her work and cares deeply about helping her clients through chronic pain, emotional overwhelm, and major life transitions.

Lindsey's journey into healing work began with her own chronic neck pain that conventional medicine couldn’t treat, let alone resolve. She was frustrated by the medical focus on symptom management versus underlying causes. Ultimately, traditional medical treatments did nothing to help her. Desperate to avoid future pain (and surgery), Lindsey made it her personal mission to understand the source of her own pain, undertaking years of exploration into a range of alternative healing modalities. The effectiveness of these modalities surprised her and ignited her curiosity to learn more, leading to extensive training across multiple disciplines: certifications at The Kripalu Center for Yoga and Katonah Yoga (200-hour trainings), Reiki Mastership, Dynamic Body Balancing™ (a form of craniosacral therapy), Polyvagal Theory, and trauma study.

This intensive study has led her to share what she’s learned. Today Lindsey brings her analytical mindset, personal experience, and comprehensive training to help others with wellness practices that relieve symptoms, promote self-awareness, and encourage deep healing.

Meet Lindsey

Offerings

Somatic Release Group Classes

A restorative experience designed to quiet the outside world and turn inward using gentle yoga poses, breathwork, guided visualization, and meditation in a nature-connected space.

Nervous System Regulation

Practical techniques for balancing a dysregulated nervous system and attendant physical and emotional symptoms, including breathwork, grounding, and vagus nerve mobilization.

Gentle Yoga and Alignment Work

One-on-one sessions focus on specific challenges and tailored modifications to promote alignment and balance. Each individual session is bespoke and tailored to client preference.

Energy Work

Drawing from Reiki, Healing Touch, and craniosacral practices, these sessions work with the body's biofield or nervous system. Individual sessions are customized.

Dynamic Body Balancing™

A gentle, hands-on approach that addresses fascial imbalances, the flow of cerebrospinal fluid and the subtle rhythms of the body.

Bespoke Group Sessions

Healing group experiences built around a specific theme grief and loss, pain held in the body, the mind-body connection, or the role of fascia in emotional storage.

Work with Lindsey
A woman practicing yoga or stretching on a mat with the assistance of another woman in a cozy indoor setting with a fireplace and decorative plants.

  • Lindsey Jones is someone who has the rare courage to fully honor her calling as a healer, bringing an exceptional level of sincerity, intelligence, and devotion to her work. What makes her truly remarkable is her humility and authenticity—she shows up with honesty, precision, and genuine care, creating a space where her character alone inspires trust.”

     –Dr. Justin Fagan, D.C.

  • “Lindsey is a true healer, someone who deeply understands the way a body works and how to help it heal. Her classes are truly restorative and special.”

    –Keelin McCormack,client

  • “Lindsey is a talented professional. Her calming presence and empathetic demeanor put me at ease before her classes even begin. Her gentle guidance and instruction have made me keep coming back to her classes and workshops for more.”

    —Holly Brown, client

  • “I had the pleasure of teaching Lindsey in my Dynamic Body Balancing workshop series.  I asked her to go above and beyond with her time and effort to help other students and, with characteristic warmth and presence, she stepped forward without hesitation.  I appreciate who she is in this world, in so many ways.” 

    —Susan Tieche, OTR/L