“The body keeps the score.” - Dr. Bessel van der Kolk, M.D.

A woman with long brown hair, wearing a white button-up shirt and light blue jeans, sitting on a wooden bench by a window with snow outside, smiling at the camera.

Lindsey is an integrative wellness practitioner and coach with extensive training in yoga, Reiki, nervous system regulation, and craniosacral therapy. Focused on root causes and sustainable results, she offers a wide range of services, including customized individual sessions and group classes in a beautiful retreat space.  She is deeply passionate about her work and is devoted to helping clients with challenges as diverse as stress, chronic pain, emotional overwhelm, bodily imbalances, and major life transitions.

Lindsey's journey into healing work began with her own chronic severe neck pain that conventional medicine failed to relieve, let alone resolve. Frustrated by the medical focus on symptom management - versus underlying causes - and desperate to avoid spinal surgery, Lindsey made it her personal mission to understand the source of her own pain and to heal herself.

Lindsey’s search for alternatives to mainstream treatments led to years of in-depth exploration into a range of alternative healing modalities. She was shocked by their efficacy. This profound experience ignited her curiosity to learn more, causing her personal pursuit to morph into a professional one. She pursued extensive training across multiple disciplines: certifications at The Kripalu Center for Yoga (200-hour training) and Katonah Yoga (200-hour training), Reiki Mastership, Dynamic Body Balancing™, Polyvagal Theory, and trauma study. Finding the mind-body connection to be at the core of her studies, she completed an ICF (International Coaching Federation®) accredited coaching course, in order to more effectively connect life experiences to physical symptoms.

Today Lindsey brings her lived experience, analytical mindset, and comprehensive training to help others with wellness practices that relieve painful symptoms, promote self-awareness, and encourage deep healing.

Meet Lindsey

Offerings

Somatic Release Group Classes

A gentle, restorative group experience that invites you to tune out the outside world, go inward and reconnect. In the peaceful setting of a retreat space, you’ll be guided through mindful movement and breathwork. It’s an opportunity to release tension and return to yourself with a greater sense of ease and connection in a setting that promotes co-regulation.

A gentle, hands-on form of craniosacral therapy focused on identifying and easing fascial tension and restoring balance throughout the body. Using individualized, subtle techniques, this approach invites you to tap into the body’s natural capacity for balance, alignment, and healing.

1:1 Yoga and Alignment Work

Individualized yoga sessions with a personalized focus on specific challenges with tailored modifications and support. With a focus on proper form and alignment, we seek to build strength, mobility, and balance. Each session is designed to meet you where you are and support balance and longevity.

1:1 Energy Work/Nervous System Regulation

Drawing from Reiki, yoga, Healing Touch work, and craniosacral practices, these sessions address the body's nervous system and biofield. Individual sessions use customized, practical techniques to help when you feel overwhelmed, in pain, and/or out of balance. A deeply healing and relaxing treatment, whether you’re in pain or searching for deep relaxation.

1:1 Private Coaching

A supportive space to explore where you are, where you want to be, and what may be holding you back. Through thoughtful conversation, self-reflection, and intentional goal-setting, coaching sessions help to identify patterns, reconnect with your strengths, identify stuck places, and move forward with greater confidence and purpose. It’s an opportunity to create meaningful change and live in greater alignment.

Dynamic Body Balancing™

Customized Group Sessions

Together we create a healing group experience built around a specific theme, such as the mind-body connection, grief and loss, or the role of bodily fascia in emotional storage. Depending on your preference, these can be held at a dedicated retreat space, outside, or at your home.

Work with Lindsey
A woman practicing yoga or stretching on a mat with the assistance of another woman in a cozy indoor setting with a fireplace and decorative plants.

  • Lindsey is someone who has the rare courage to fully honor her calling as a healer, bringing an exceptional level of sincerity, intelligence, and devotion to her work. What makes her truly remarkable is her humility and authenticity—she shows up with honesty, precision, and genuine care, creating a space where her character alone inspires trust.”

     –Dr. Justin Fagan, D.C.

  • There is something so special about Lindsey’s energy and the space she creates. Her presence is calming and grounded. Her subtle yet powerful energy work helps me settle deeply into my body and nervous system. I leave our sessions feeling cared for, restored, and more at ease.

    - Augusta, Yoga Studio Owner

  • Working with Lindsey has been truly life-changing. Her calm demeanor Immediately made me feel supported and comfortable. She created a space for me to be completely honest with myself. Her ability to listen deeply and to recognize limiting beliefs and patterns helped me see things I couldn’t see on my own. She has a remarkable way of gently bringing things to my attention without judgment, allowing me to gain a new perspective and make meaningful changes. I wholeheartedly recommend her to anyone who is ready to create meaningful and lasting change.

    - Anette White

  • “Lindsey is a true healer, someone who deeply understands the way a body works and how to help it heal. Her classes are truly restorative and special.”

    –Keelin McCormack

  • Lindsey is one of the best coaching students I’ve ever had the honor to teach. She is open-hearted, kind, and extremely competent. Anyone would benefit from working with her to bring their life into more harmony and fulfillment. List Item

    - Cathleen Beerkens, Founder, A Wellness Revoution

  • “Lindsey is a talented professional. Her calming presence and empathetic demeanor put me at ease before her classes even begin. Her gentle guidance and instruction have made me keep coming back to her classes and workshops for more.”

    —Holly Brown

  • “I had the pleasure of teaching Lindsey in my Dynamic Body Balancing workshop series.  I asked her to go above and beyond with her time and effort to help other students and, with characteristic warmth and presence, she stepped forward without hesitation.  I appreciate who she is in this world, in so many ways.” 

    —Susan Tieche, OTR/L