A woman with long brown hair, wearing a white button-up shirt and light blue jeans, sitting on a wooden bench by a window with snow outside, smiling at the camera.

Lindsey Jones is an integrative health and wellness practitioner with expertise in yoga, Reiki, craniosacral therapy, trauma work, and meditation. Deeply committed to her clients’ healing and results, she offers group classes and customized sessions in Westchester County, New York. 

Lindsey's journey into healing began with chronic neck pain that conventional medicine couldn't resolve. What began as a personal mission became extensive training across multiple disciplines: yoga certifications at Kripalu and Katonah Yoga, Reiki Mastership, craniosacral therapy, Polyvagal Theory, and trauma work. Today Lindsey brings her analytical mind, lived experience, and comprehensive training to help others find wellness practices that promote healing and self-awareness.

Meet Lindsey

Offerings

Somatic Release Classes
A restorative experience designed to quiet the outside world and turn inward using gentle yoga poses, breathwork, guided visualization, and meditation in a nature-connected space.

Nervous System Regulation
Practical techniques for calming an activated nervous system and the physical and emotional symptoms, including breathwork, self-massage, and vagus nerve activation.

Gentle Yoga and Alignment Work
One-on-one sessions focused on alignment, balance, and modifications that serve your body rather than strain it.

Energy Work
Drawing from Reiki, Healing Touch, and craniosacral therapy, these sessions work with the body's biofield. Sessions are adapted based on your comfort level and what your body needs.

Craniosacral Therapy
A gentle, hands-on approach that addresses the flow of cerebrospinal fluid and the subtle rhythms of the body.

Subject-Focused Sessions
Healing group experiences built around a specific theme grief and loss, pain held in the body, the mind-body connection, or the role of fascia in emotional storage.

Work with Lindsey
A woman practicing yoga or stretching on a mat with the assistance of another woman in a cozy indoor setting with a fireplace and decorative plants.

  • “Lindsey is a talented professional. Her calming presence and empathetic demeanor put me at ease before her classes even begin. Her gentle guidance and instruction have made me keep coming back to her classes and workshops for more.”

    —Holly Brown, client

  • “Lindsey is a true healer, someone who deeply understands the way a body works and how to help it heal. Her classes are truly restorative and special.”

    –Keelin McCormack,client

  • “Lindsey is a true healer, someone who deeply understands the way a body works and how to help it heal. Her classes are truly restorative and special." –Keelin McCormack Lindsey Jones is someone who has the rare courage to walk away from certainty and fully honor her calling as a healer, bringing an exceptional level of sincerity, intelligence, and devotion to her work. What makes her truly remarkable is her humility and authenticity—she shows up with honesty, precision, and genuine care, creating a space where her character alone inspires trust.”

     –Dr. Justin Fagan, D.C.

  • “I had the pleasure of teaching Lindsey in my Dynamic Body Balancing workshop series.  I asked her to go above and beyond with her time and effort to help other students and, with characteristic warmth and presence, she stepped forward without hesitation.  I appreciate who she is in this world, in so many ways.” 

    —Susan Tieche, OTR/L, Dynamic Body Balancing Instructor