Lindsey offers a range of group and individual sessions designed to help others find empowering wellness practices that promote connection, self-awareness, and healing.
Group Offerings
Somatic Release Classes at Beckoning Path
A restorative experience in a beautiful, nature-connected retreat space. Designed to quiet the outside world and facilitate a turning inward, using the body as our guide. Classes promote self-awareness and nervous system regulation through an exploration of the mind-body connection using deep, supported fascial stretches, guided meditation, Reiki, and breathwork. Many classes cover a particular theme, such as self-care, chronic pain management, handling life transitions, and more. Expect to feel transported and receive an education in how to calm racing thoughts and frazzled nerves, while building self-awareness and connection.
Classes are booked in advance and limited to 8 participants. No prior experience necessary.
Customized Private Group Sessions
A private group session which you and I plan together and thoughtfully construct for your group. Examples include:
Families navigating a significant passage or loss.
Women’s circles promoting connection and healing.
Anxiety management for teens.
Mother-daughter support and connection.
Managing empty nest syndrome for parents.
Reconnection and relaxation for couples.
Nature-based experiences, such as grounding in nature and reflexology path meditations.
“The body keeps the score.”
- Dr. Bessel van der Kolk, M.D.
Individual Sessions
Personal Assessment & Customized Care
Every session begins with an in-depth conversation with Lindsey to explore what’s happening physically, emotionally, and energetically. From there, Lindsey creates a session customized to your specific needs. This might include a combination of several healing modalities, depending on your needs and preferences.
Wellness Coaching
A graduate of A Wellness Revolution’s accredited U.S. National Board Certified Health & Wellness Coach training program, Lindsey is talented at supporting clients in making positive changes in their lives. Keeping her client’s goals front and center, she focuses on Identifying patterns that keep people feeling stuck and fostering meaningful, positive change.
Dynamic Body Balancing
A gentle, hands-on approach that addresses fascial imbalances, the flow of cerebrospinal fluid, and the subtle rhythms of the body. This type of craniosacral work can provide relief from pain, tension, and restrictions that haven't responded to other treatments. An excellent complement to other physical therapies.
Reiki & Nervous System Regulation
Lindsey offers energy work and other practical modalities for treating a dysregulated nervous system. Sessions work with the biofield to address foundational patterns, imbalances and stuck energy. An experience of deep relaxation and focused presence, clients report that they calmer, more connected, and better able to navigate life's challenges.
Meditation Guidance
Lindsey is trained in various kinds of meditation, including TM (Transcendental Meditation®️). Individual sessions explore different approaches to find what works for you — whether that's a moving meditation, guided visualization, or simply learning to let your brain rest through open awareness. The goal is to build a sense of interoception and presence.
Gentle Yoga & Alignment Work
Lindsey offers one-on-one sessions focused on proper alignment in various yoga poses, with a focus on fascial tension and imbalances. Particularly valuable for those who've been practicing yoga and suspect something isn't quite right, or for anyone wanting to understand their body's own patterning and to break through those patterns.
All individual sessions are private and strictly confidential.
What These Modalities Address:
Chronic pain caused by structural imbalances and stored emotions
Tension across the body’s connective tissue network (fascia)
Stuck behavioral and thought patterns
Emotional processing and release
Flow of cerebrospinal fluid, lymph drainage, and blood circulation
Self-awareness, self-connection and self-compassion
Anxiety & sleep quality
Immune function
Mental clarity and concentration
Presence and mindfulness
